Cooking with extra virgin olive oil
Many people still think olive oil is only for salads. The article on cooking with extra virgin olive oil shows how it fits daily meals.
Raw uses
Drizzle over salads, daal, hummus, grilled vegetables or warm roti. Raw use keeps the full flavor and all of the delicate aromas.
Light and medium heat
Extra virgin oil handles sauteing, eggs, pasta sauces and gentle tarka comfortably. Keep the heat moderate and avoid letting it smoke.
Deep frying
For long, very hot frying a cheaper oil is more economical. Save the good oil for dishes where you can taste it.